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Still swelled for some reason. Hoping that explains the gain. BUT, I did lose 22.75 inches overall in a month! :D Was very happy for that.
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85,9 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 40,6 kg.
Diet diikuti: Cukup Baik.
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456 kkal
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Lemak: 24,28g | Prot: 33,31g | Karb: 25,81g.
Makan Malam: Potato French Fries, Mayonnaise, American Cheese, Green Leaf Lettuce, Jason's Deli Tomato Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: Daily Chef Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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