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Woohoo! That's all I have to say. Well, and also that I'm looking forward to losing more weight. I'm 2 lbs below my "maintenance" weight :)
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74,4 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1872 kkal
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Lemak: 77,92g | Prot: 169,46g | Karb: 142,22g.
Makan Pagi: Trader Joe's Raw Almonds, Trader Joe's Roasted & Unsalted Whole Cashews, Bananas, Hood Simply Smart Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Extra Virgin Olive Oil, Wegmans Solid White Albacore Tuna in Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Provolone Cheese, Dietz & Watson Maple Ham with Natural Juices, Baby Spinach, Tomatoes, Kraft Light Mayonnaise, Land O'Lakes All-Natural Eggs. Makan Malam: Lemon, Olive, Pickle or Pimiento Luncheon Loaf, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Cream (Half & Half), Outback Steakhouse Grilled Chicken on the Barbie. Camilan/Lainnya: Apples, Bananas, Trader Joe's Creamy Unsalted Peanut Butter, Blueberries, Strawberries, Fred Meyer Nonfat Greek Yogurt - Plain (Container). lagi...
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2773 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 3 jam dan 45 menit, Berdiri - 1 jam dan 45 menit, Latihan Beban (Sedang) - 5 menit, Tidur - 7 jam, Istirahat - 25 menit, Mengemudi - 1 jam, Belanja - 20 menit, Pekerjaan Rumah Tangga - 40 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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