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chicken with a mascapone sauce and lemon rice
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1314 kkal
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Lemak: 50,01g | Prot: 89,87g | Karb: 125,61g.
Makan Pagi: Dairylea Cheese Slices, Red Onions, Red Sweet Pepper, By Sainsbury's British Beef Sizzler Steaks, Schar White Ciabatta Rolls. Makan Siang: Nestle Dairy Box. Makan Malam: Uncle Ben's Golden Vegetable Rice, Mushrooms , Red Onions, Parsley , Tesco Chicken Breast Fillets (130g), Tesco Mascarpone. lagi...
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282 kkal
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Latihan:
Zumba - 25 menit, Squats - 3 menit, Latihan Perut - 2 menit, Senam (Berat, Misalnya Push Up) - 2 menit, Samsung Health - 23 jam dan 28 menit. lagi...
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Sejarah Berat Badan boothy99
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