Catatan berat badan (tidak ada entri jurnal) untuk 07 Maret 2021
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107,5 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 34,9 kg.
Diet diikuti: Cukup Baik.
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959 kkal
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Lemak: 18,82g | Prot: 78,22g | Karb: 103,91g.
Makan Siang: Heinz Light Salad Cream, Ryvita Original Crispbread, Haywards Mixed Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Scottish Smoked Salmon. Makan Malam: Frylight Extra Virgin Olive Oil Spray, Cooked Vegetables (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Tesco Tomato Puree Double Concentrated, Crushed Tomatoes (Canned) , Chicken Breast Meat . Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan Riceman1961
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