Catatan berat badan (tidak ada entri jurnal) untuk 07 Maret 2021
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64,1 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1406 kkal
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Lemak: 88,19g | Prot: 72,30g | Karb: 90,55g.
Makan Pagi: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Almond Butter, Sola Deliciously Seeded Bread. Makan Siang: Sweet Red Peppers , Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, Land O'Lakes Less Salt American Cheese, Earthbound Farm Organic Baby Arugula, Earthbound Farm Organic Baby Spinach, Cucumber (with Peel), Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Makan Malam: Natural Heaven Veggie Pasta Noodles, Mizkan Rice Vinegar, Onions , Earthbound Farm Organic Baby Spinach, Almond Butter, Celery , Cooked Mushrooms (Fat Not Added in Cooking), Humm Kombucha Zero, Natural Heaven Veggie Pasta Noodles. Camilan/Lainnya: Cooked Eggplant, Stop & Shop Almonds. lagi...
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1805 kkal
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Latihan:
Latihan Perut - 2 menit, Berjalan (Cepat) - 6,5 km/jam - 49 menit, Istirahat - 16 jam dan 9 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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