Catatan berat badan (tidak ada entri jurnal) untuk 28 Februari 2014
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85 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 28 Februari 2014:
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2306 kkal
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Lemak: 74,31g | Prot: 70,96g | Karb: 225,48g.
Makan Pagi: Tesco tesco bran flakes, Tetley Tetley Tea with Semi-Skimmed Milk, Tesco Tesco Semi-Skimmed Milk. Makan Siang: Kingsmill 50/50 Bread Thick, McCoy's McCoy's Chargrilled Chicken Crisps, Sprite Sprite Sprite Zero (Can), I Can't Believe It's Not Butter! I Can't Believe It's Not Butter! Light Butter, Tesco Tesco Cheese Slice, Onken Onken Fat Free Strawberry Yoghurt, Branston Branston Pickle, Cucumber. Makan Malam: Tilda Basmati Rice, Tesco Hot Chilli Sauce, Minced Lamb. Camilan/Lainnya: Smirnoff Vodka, White Table Wine, Gala Apples, Cadbury Brunch Bar Chocolate Chip, Tetley Tetley Tea with Semi-Skimmed Milk, Tetley Tetley Tea with Semi-Skimmed Milk. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan Dalvir
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