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Couldn’t believe the scales, so got on 5 times and all said the same! Amazing result this week 😊😆 all I’m doing is walking at least 8ooo steps a day, eating around 177o/18oo calories daily, I do have two young children to occupy me plus I work 3 days a week on my feet.. I’m so chuffed I can enjoy my nachos and enchiladas later!! 🎉🎉 x x x
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67,9 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2885 kkal
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Lemak: 120,42g | Prot: 97,05g | Karb: 356,40g.
Makan Pagi: Tesco Rice Snaps, Aldi Hot Cross Bun. Makan Siang: Nature Valley Crunchy Oats & Dark Chocolate, Blue Dragon Thai Sweet Chilli Dipping Sauce, Carrots, Tesco Broccoli & Stilton Soup in a Mug, Tesco Wafer Thin Ham, Tesco Baby Spinach, Mushrooms, Cucumber, Tomatoes, Indian Flatbread Naan. Makan Malam: Nachos with Cheese , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Camilan/Lainnya: McVitie's Digestives, Magnum Double Caramel, Tesco Skimmed Milk. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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