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I was so pleased yesterday at an opticians appointment, not only has this diet helped me to drop from a size 20 to a size 12, but when he checked my eye health, he said that he could tell that I was super healthy, no diabetes, no high cholesterol, no glaucoma. So pleased all this hard work is paying off all round 🙂
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72,8 kg
Sejauh ini Berkurang: 34,7 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1691 kkal
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Lemak: 82,35g | Prot: 64,03g | Karb: 172,03g.
Makan Pagi: Asda Avocado, Egg, Asda Superseeded Sliced Loaf, Asda Banana. Makan Siang: Vitalite Dairy Free Butter, White Potatoes (Flesh and Skin, Baked) , Goat curry. Makan Malam: Herbal Tea, Kiwi Fruit, Asda Red Seedless Grapes, Herbal Tea, Blood Orange. Camilan/Lainnya: Asda Gala Apple, Grape Tree Dark Chocolate Brazils, Grape Tree Dark Chocolate Walnuts, Green & Black's Organic Dark Chocolate 70% Cocoa, Herbal Tea. lagi...
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berat badan stabil
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