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I'm beginning to think at 2300 calories I'm slightly below maintenance. Enjoying a wonderful breakfast as I come in to update. Have a great day everyone. Stick to it. It's not forever.
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75,3 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2014:
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2288 kkal
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Lemak: 86,34g | Prot: 143,16g | Karb: 237,42g.
Makan Pagi: Espresso Coffee, Maple Syrup, Strawberries, White Wheat Flour (All Purpose), Butter, Sliced Ham (Extra Lean), Egg, Egg White, 1% Fat Milk, Quaker Steel Cut Oatmeal. Makan Siang: Melissa's Dragon Fruit (Pitaya), Butter, Rye Bread, Oranges, Fuji Apples, Pork Roasts (Top Loin, Boneless, Lean Only). Makan Malam: thin and crispy pepperoni pizza (PC), Dried Prune, Loblaws sweet and salty almond granola bar President's Choice, Fuji Apples, Oranges, Loblaws Basa Fillets. Camilan/Lainnya: Espresso Coffee. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Would love to be at that point! Have fun with your experiments with your macros!
27 Feb 14 oleh anggota: BuffyBear
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Oh, I will. Todays breakfast kind of got out of hand, lol. 900 calories.
27 Feb 14 oleh anggota: northernmusician
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Way to go! Isn't maintenance wonderful!
27 Feb 14 oleh anggota: TXSnowman
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Sejarah Berat Badan northernmusician
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