Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2021
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65,0 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1556 kkal
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Lemak: 92,53g | Prot: 107,11g | Karb: 90,66g.
Makan Pagi: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Sola Deliciously Seeded Bread, Almond Butter. Makan Siang: Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Organic Baby Arugula, Land O'Lakes Less Salt American Cheese, Boar's Head Lower Sodium Turkey Breast, Cedar's Whole Wheat Wraps. Makan Malam: ShopRite Part Skim Shredded Mozzarella Cheese, Cucumber (with Peel) , Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Appel Foods Nut Crumbs (Original), Wild Harvest Mixed Greens & Spinach Salad, Storm Seafood Norwegian Salmon. Camilan/Lainnya: Belichka Belichka -Almond Cacao Nibs, Almond Butter, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Ratio Toasted Almond Crunchy Bar. lagi...
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1795 kkal
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Latihan:
Latihan Perut - 2 menit, Berjalan (Cepat) - 6,5 km/jam - 42 menit, Istirahat - 16 jam dan 1 menit, Tidur - 7 jam dan 15 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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