Catatan berat badan (tidak ada entri jurnal) untuk 26 Februari 2014
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103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2014:
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2374 kkal
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Lemak: 142,36g | Prot: 76,51g | Karb: 197,05g.
Makan Pagi: Yellow Summer Squash, Cardini's Light Greek Vinaigrette, Provolone Cheese, Belfiore Cheese Farmer's Cheese, Trader Joe's Fat Free Crumbled Feta, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Pickled Egg, Trader Joe's Hearts of Palm, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tessemae's Red Wine Vinaigrette, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. Makan Siang: Stride Sour Patch Lime Gum, Stride Sour Patch Lime Gum, Green Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), T. Marzetti Honey French Dressing, Coca-Cola Diet Coke, Cheese Pizza. Makan Malam: Coca-Cola Diet Coke, Fisher Lightly Salted Peanuts, Five Guys Grilled Cheese Sandwich. Camilan/Lainnya: Kroger Queen Olives, Cauliflower, Coffee, Broccoli , Hidden Valley Light Ranch Salad Dressing, Celery , Genji Sushi Wasabi, Chobani Strawberry Greek Yogurt (Small), Trader Joe's Roasted Seaweed Snack Packs, Stride Sour Patch Lime Gum, Girl Scout Cookies Lemonades. lagi...
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3518 kkal
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Latihan:
Belanja - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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