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Friday :)
Nature does not hurry,
yet everything is accomplished.
~ Lao Tzu ~
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - New spots might be from the spices, more healing, no trigger foods eaten. Used Prosacea
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76,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1131 kkal
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Lemak: 20,71g | Prot: 86,41g | Karb: 153,15g.
Makan Pagi: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Makan Siang: Normandy Style Vegetable Blend, Seasoned Lean Turkey Burger Patties, fage yogurt. Makan Malam: Quinoa, Alaskan Salmon Burgers, Organic Mixed Vegetables. Camilan/Lainnya: mandarin oranges, baby carrots, lemon for water. lagi...
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3435 kkal
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Latihan:
Weight Lifting Lower Body (Low Intensity) - 45 menit, Crossramp - 45 menit, Berdiri - 2 jam, Istirahat - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Pekerjaan Rumah Tangga - 5 jam, Mengemudi - 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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