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chicken tikka pieces with salad and red onion. under 400 cal.
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1136 kkal
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Lemak: 36,88g | Prot: 120,31g | Karb: 77,87g.
Makan Pagi: Tesco Olive Spread Light, Poultry Seasoning , Tesco Chipotle Chilli Paste, Paprika , Turmeric (Ground) , Geeta's Tikka Spice Mix, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Chicken Breast Fillets (130g), Asda Spring Onions, Red Onions, Florette Mixed Salad. Makan Malam: Feta Cheese , Parsley , Basil (Dried) , Tesco Dried Mixed Herbs, Garlic Powder , Onion Powder , Oregano , Tesco Tomato Puree Double Concentrated, Tesco Value Chopped Tomatoes, Tesco Medium Eggs, Celery , Napolina Whole Wheat Penne, Carrots , Tesco Lean Beef Steak Mince 5% Fat. lagi...
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70 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 2 menit, Latihan Perut - 2 menit, Squats - 3 menit, Samsung Health - 23 jam dan 53 menit. lagi...
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 Komentar
03 Mar 21 oleh anggota: Diane,d
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Can I ask a silly question. How did you do your chicken? What marinade or paste did you use? Looks great and low in calories. Thanks 😊
03 Mar 21 oleh anggota: kmurbs
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Not a silly question at all! The marinade is made with 80g fage Greek style fat free yoghurts and then add all the spices you want, for this one I done a tikka spice mix with plenty of other seasonings thrown in, put the chicken in and leave in fridge for a couple of hours for best results. Normally I put mine on skewers and grill, but my chicken was a little flat today so instead I shoved it in a pan with excess marinade.
03 Mar 21 oleh anggota: boothy99
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Thank you. Once I get the ingredients, I will let you how I got on. 😊
04 Mar 21 oleh anggota: kmurbs
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