Jurnal puhpine, 26 Feb 14

Goodmorning everyone,

My scale is finally catching up with all my hard work. I know it looks like im loosing weight way too fast now, but i keep going untill i reach 88 kilo, and if im still dropping that fast i will increase my caloric intake value with 100 kcals...
so if i drop 0.2 per day i will have to make this decision in about 10 days... looking forward to that.

maud.

90,1 kg Sejauh ini Berkurang: 22,9 kg.    Sisa: 11,1 kg.    Diet diikuti: 100%.

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1489 kkal

Lemak: 45,16g | Prot: 118,62g | Karb: 160,19g.   Makan Pagi: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Makan Siang: Mangos, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread. Makan Malam: Twix Twix (Fun Size), Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Egg White, Gouda Cheese, Mixed Salad Greens, Tomatoes, Chicken Breast. Camilan/Lainnya: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Protein Powder. lagi...

3117 kkal

Latihan: Bersepeda (Sedang) - 21 km/jam - 45 menit, Tidur - 8 jam, Istirahat - 14 jam dan 15 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam. lagi...