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The weekend is almost here. Alas my will power goes out the window Friday night - Sunday. Really have to stay on track because this is my first week. Added a few buddies and emailing and reading or is it blogging? Has helped me stay focused. Ok buds help me out. I will be honest and actually write all the good and bad food stuff. Call me out if I am bad:)
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1261 kkal
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Lemak: 42,52g | Prot: 58,84g | Karb: 165,94g.
Makan Pagi: activia strawberry, nutrisystem scone, blueberry. Makan Siang: baby carrots, cherry tomato, chili, nutrisystem potatoes. Makan Malam: cream of chicken campbells, cherry tomato, caul, cucumber, Carrot Cake, jalapeno smokehouse. Camilan/Lainnya: sargento colby, Sugar Free Raspberry Gelatin. lagi...
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2416 kkal
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Latihan:
Duduk - 2 jam, Berdiri - 1 jam, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Tidur - 8 jam, Istirahat - 1 jam dan 45 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Cepat) - 6,5 km/jam - 15 menit. lagi...
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