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Small loss but noticeable change in the last month of muscle and definition so I don’t mind the number. Just eating healthy. I think my body is comfortable at this weight.
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52,5 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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311 kkal
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Lemak: 14,20g | Prot: 8,30g | Karb: 41,74g.
Makan Pagi: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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