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As always my mornings are great...the smoothie still gives me a lot of energy. Unfortunately at lunch time, I was tempted by a bagel and the bagel won. I know I can have one bagel or cookie, etc but I'm so afraid of not being able to stop at one and binge on carbs. This way of life is very difficult. I need to keep reminding myself that all this is for my health.
Lihat Kalender Diet, 25 Februari 2014:
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1259 kkal
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Lemak: 54,63g | Prot: 61,18g | Karb: 142,66g.
Makan Pagi: Cream (Half & Half), Coffee (Brewed From Grounds), Benefiber Fiber Supplement, NutriBiotic Vegan Rice Protein, Spectrum Organic Ground Flaxseed, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries. Makan Siang: Snak Club Raw Almonds, Snak Club Raw Almonds, Toasted Bagel, Cooked String Beans (from Fresh), Zucchini. Makan Malam: Trader Joe's Hass Avocado, Benefiber Fiber Supplement, Radishes, Tomatoes, Arugula Lettuce. lagi...
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