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after several months on Atkins and not losing weight I have decided to try to just watch my calories :(
It's hard for me since I'm used to the low carb high fat way of eating now but I need to lose the weight so I will give it a try for a few weeks to see how my body reacts.
If I can't tolerate the carbs then it's back to low carbs! I am not trying to find a diet but a healthier way of eating for life so I journal everything I can and read lots and lots of books on nutrition.
I hope to find what works best for me
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1134 kkal
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Lemak: 42,90g | Prot: 96,66g | Karb: 93,73g.
Makan Pagi: breakfast sausage, coffe, butter, cinnamon, splenda, egg substitute, flax meal. Makan Siang: round roast, ham. Makan Malam: cheese, green chile salsa, corn tortillas, round roast. Camilan/Lainnya: tea, apple, blackberries, fat free cool whip, sugar free jello. lagi...
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