Catatan berat badan (tidak ada entri jurnal) untuk 25 Februari 2021
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84,2 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2021:
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3025 kkal
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Lemak: 77,18g | Prot: 301,22g | Karb: 288,04g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, Optimum Nutrition Pre-Workout, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread. Makan Siang: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat. Makan Malam: Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries, Butter , Sam's Choice Double Cheese Please Bagel . Camilan/Lainnya: Happy Farms Light String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan joerouse
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