Catatan berat badan (tidak ada entri jurnal) untuk 02 Maret 2021
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84,4 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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3289 kkal
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Lemak: 109,01g | Prot: 223,52g | Karb: 355,81g.
Makan Pagi: Myprotein Impact Whey Protein - Vanilla, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, McVities Digestive Wheat Biscuits, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat. Makan Malam: McVities Digestive Wheat Biscuits, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sam's Choice Double Cheese Please Bagel , Butter . Camilan/Lainnya: Oreo Thins Lemon, Happy Farms Light String Cheese. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan joerouse
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