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well i did pretty good! ate well yesterday and woke up lighter. i have a feeling i'm catching the office flu which sucks but i'm sure some vitamin C coupled with going to bed early it won't affect me too much. let's just hope i don't get chained to the bathroom vomiting like the others here. :(
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67,8 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2009:
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60 kkal
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Lemak: 1,00g | Prot: 2,00g | Karb: 25,00g.
Makan Pagi: Fiber One Cereal. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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