|
Grrrrrr. I ran out of data on my phone, without which my calorie tracker doesn't work. And without my tracker, I forget to track everything. Dang it dang it dang it.
So, I've got to get into the habit of writing everything down. If I missed one day, that's all right. But today I've got to write it down. Got to got to got to.
|
690 kkal
|
Lemak: 25,50g | Prot: 37,00g | Karb: 80,00g.
Makan Pagi: Enriched White Sandwich Bread, veggie slices, morningstar farms garden. Makan Siang: farm rich, Sweet & Sour Sauce, morningstar farms nuggets. lagi...
|
|
3408 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 45 menit, Tidur - 8 jam, Istirahat - 9 jam dan 15 menit, Pekerjaan Rumah Tangga - 4 jam, Duduk - 2 jam. lagi...
|
|