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My journey has been a good one even though the scale isn't showing stellar results. Good things that happened - Fat % dropped from 46.8% to 44.6% and Muscle gained from 26.1% to 27.1%.
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83,3 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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1196 kkal
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Lemak: 47,95g | Prot: 61,98g | Karb: 121,22g.
Makan Pagi: Woolworths Baby Spinach & Bulgur Wheat Salad. Makan Siang: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Fresh Full Cream Milk, Bokomo Bran Flakes, Sweetened Condensed Milk. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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