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My first experience with KETO was terminated on Sat.Feb,/27. I had a horrible case of KETU flu. To me the misery was not worth the effort and I struggle with the psychological aspect of so much fat in the diet. Still at 184 lbs. Back to my old regime of healthy choice and now smaller quantities. Quantity is the problem. I love food and I have always been a grazer. Amazing! Still learning at my age. Here I thought I knew everything.🙃
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