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Scale Victory: Yesterday was - 40# since i started this journey days after the 2012 Christmas Holiday Season... :)
Non-Scale Victory: I started wearing my nice watch again today... I haven't worn it for some time. When i put it on my wrist, it was circling my wrist uncontrollably... I needed to take a link out of the band. :)
Hope everyone has had a NICE weekend... Can't wait to "KILL IT" at the gym this week! Congrats to all my FS buddies too... I few that deserve a personal call out... Yolanda and Janet. You guys are doing AWESOME! Keep up your POSITIVE influence on ME and the rest of your FS buddies! :)
Have a GREAT upcoming week!
Lihat Kalender Diet, 23 Februari 2014:
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796 kkal
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Lemak: 11,43g | Prot: 54,58g | Karb: 113,65g.
Makan Pagi: Meijer Diced Ham, Sargento Classic Mexican 4 Cheese, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites. Makan Malam: Cooked Spinach (from Fresh, Fat Added in Cooking), Pompeian White Cooking Wine, Great Value Diced Tomatoes & Green Chilies, Canned Clams, Golden Grain Mission Linguini. Camilan/Lainnya: Squirt Diet Squirt, Grapes (American Type, Slip Skin). lagi...
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2840 kkal
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Latihan:
Mengemudi - 1 jam, Senam (Berat, Misalnya Push Up) - 10 menit, Duduk - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Belanja - 2 jam, Tidur - 8 jam, Istirahat - 8 jam dan 50 menit. lagi...
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 Komentar
Thanks for the shout out, love! Excited to hear about your super loose watch, I love NSV! :-)
23 Feb 14 oleh anggota: Annabelle3117
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23 Feb 14 oleh anggota: Annabelle3117
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AWESOME WORK...so happy for you!!
23 Feb 14 oleh anggota: runrgrrll
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I can feel the happiness in being able to wear your watch and removing a link to do so is incredible. You are doing great so keep it going.
23 Feb 14 oleh anggota: LadyBea40
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Congrats to you! Thrilled for you!
24 Feb 14 oleh anggota: mrsmole
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Yay, Mike! Doing great! How exciting to remove a link from your watchband! I'm getting to the point where some of my rings are too loose to wear so I kind of know the feeling. Keep it up!
24 Feb 14 oleh anggota: kkd1125
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Way to go Mike, very happy for you.
24 Feb 14 oleh anggota: Janetneu
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Awesome! Makes it all worth it!!
24 Feb 14 oleh anggota: Kris AZ
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What a victory. It's the small victories that make such a difference. So proud.
25 Feb 14 oleh anggota: Helewis
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Thanks EVERYONE... It is the small victories that DOES make such a difference AND worth all the effort! :)
25 Feb 14 oleh anggota: millerm40
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