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Ah, yes, now my weekend choices show up on the scale. Today is today, and I was diligent yesterday, too, so maybe it will quickly go back down...and if not, no time to waste on shame. Happy Tuesday.
Lihat Kalender Diet, 10 Februari 2009:
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1136 kkal
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Lemak: 89,90g | Prot: 70,58g | Karb: 14,04g.
Makan Pagi: diet pepsi, string cheese. Makan Siang: diet pepsi, baby romaine salad, wendy's caesar salad dressing, parmesan cheese. Makan Malam: Garden Vegetable Cream Cheese, 2 eggs, sharp cheese. Camilan/Lainnya: parmesan cheese, diet pepsi, string cheese, water. lagi...
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2633 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Duduk - 5 jam dan 40 menit, Tidur - 8 jam. lagi...
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