Jurnal Mia27_164, 26 Feb 21

alhamdulillahh .. kenapa ya makanan ini enak .. boleh lah ya 1 potong .. hihi ..

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1136 kkal

Lemak: 49,53g | Prot: 79,31g | Karb: 99,72g.   Makan Pagi: Diamond Low Fat Milk, Cooked Egg White, Chicken Breast (Skin Not Eaten), Skinless Chicken Breast, English Chinese Doughnut, Bubur Nasi. Makan Siang: Cooked Tuna, Regular Tofu (with Calcium Sulfate) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Makan Malam: Bimoli Minyak Goreng, ABC Kecap Manis, Regular Tofu (with Calcium Sulfate) , Cooked Tuna, Tumis Kangkung. Camilan/Lainnya: Ovomaltine Ovomaltine Crunchy Cream, Martabak Manis, Edamame ( from Fresh, Boiled ), Roasted Almonds, Rolled Wheat. lagi...