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Had my first weigh-in yesterday at the Weight Loss Program Clinic. I lost a whopping 12.2 pounds in ONE week!!! I am excited about that. Not looking at it as a diet, but an actual fast, drinking the shakes and keeping up with what I need to keep up with. I pee all the time, almost every TWO minutes, never mind five. I have had one bowel movement in a week so I was told to take Metamucil, and this stuff is GROSS!!!! I will NOT get used to it! YUCK!!! But all in all, I am doing fine on the program, and trying to keep a level head, thinking one day at a time, one shake at a time, one moment at a time. I am looking at ways to improve my eating when I go out with friends, and seriously, I think it may be a case where I have to give up ever going out with friends again. It's a bad omen. My stomach will shrink with this fast, so I am thinking that, if I go out with friends, the thing to do is really listen to my body. If it says stop eating, I NEED TO STOP EATING!! HA!! I am gonna get this, and I am gonna KEEP the weight off, no matter what. It is something I truly need to do. I don't want to be fat again after this. There is too much at stake!
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