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Six or so weeks into the 5:2 diet and it seems to be working for me. Lost 2 lbs a week since starting - even with some big binges on non-fast days.
Found that egg whites can be very useful in building a 250-300 calorie meal. I don't keep vegan any longer, but my wife and daughter are adamant so I always have whole foods around, and sometimes slip a little chopped ham into my frittata.
This could be a life-style diet I could get used to. So far, so good.
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103,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 26,3 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 21 Februari 2014:
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520 kkal
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Lemak: 18,91g | Prot: 29,21g | Karb: 58,22g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Oatmeal. Makan Malam: All Whites 100% Liquid Egg Whites. Camilan/Lainnya: Air Popped Popcorn, Kirkland Signature Extra Virgin Olive Oil. lagi...
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