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Wednesday :)
Went on my second group ride today! Packed a lunch so I wouldn't be eating junk when we stopped to eat. It was warmer today 43F had a great time. I can't wait for the next ride :)
Exercise: City Biking 4 hours 13 miles 7.7 mi/h. Rode the metro to Eastern Market then rode the bike through D.C. stopping at the Capital and passing the White House to Foggy Bottom.
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten. Used Prosacea and moisturizer.
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76,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1553 kkal
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Lemak: 46,28g | Prot: 88,23g | Karb: 194,87g.
Makan Pagi: Kretschmer Original Toasted Wheat Germ, Whole Ground Flaxseed Meal, Oatmeal, Coffee, Fresh Frozen Wild Blueberries, Organic Whole Milk, Organic Fat Free Milk. Makan Siang: kirkland organic chocolate milk, whole wheat bread kirkland, honey, Organic Creamy Peanut Butter, baby carrots. Makan Malam: Seasoned Lean Turkey Burger Patties, dill pickle. Camilan/Lainnya: baby carrots, mandarin oranges. lagi...
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3445 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 4 jam dan 30 menit, Berdiri - 2 jam, Istirahat - 5 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 1 jam. lagi...
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berat badan stabil
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