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Day 2 on Dr Cranton's Elim Diet is going well. I made an awesome dinner, and I got all 8 glasses of water in today reasonably before bedtime.
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1440 kkal
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Lemak: 79,73g | Prot: 65,47g | Karb: 140,82g.
Makan Pagi: Spinach (Chopped or Leaf, Frozen) , Frozen Cherries, Bananas , Water . Makan Siang: Onions , Chunk Light Tuna in Water, Celery , Clementines , Extra Virgin Olive Oil, Water . Makan Malam: Dry Dessert Wine, Red Bell Pepper, Extra Virgin Olive Oil, Onions , Water , Walnuts, Sugar Snap Peas, Yellow Summer Squash. Camilan/Lainnya: Almonds, Water, Bananas. lagi...
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1917 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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