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Fingers crossed... I have my nutritionist appointment today---I'm hoping to be at goal.. on my scales at home it keeps bouncing back and forth ..... will report in later this afternoon
Lihat Kalender Diet, 19 Februari 2014:
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921 kkal
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Lemak: 23,58g | Prot: 51,30g | Karb: 135,24g.
Makan Pagi: Egg Beaters Egg Beaters - Three Cheese, Kraft Velveeta Shreds Original. Makan Siang: Trader Joe's Wasabi Peas, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Udi's Millet-Chia Bread. Makan Malam: Classico Tomato & Basil Pasta Sauce, Sargento Reduced Fat Cheddar Jack Cheese, Chicken Meatballs, Cooked Green String Beans (Fat Not Added in Cooking). Camilan/Lainnya: Great Value Clover Honey, Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Snyder's of Hanover Sourdough Nibblers. lagi...
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