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Frustrating to have the weight coming off sooooo sloooowly. Going to cut more calories and work out a little harder. At 1300 calories a day and 1/2 hour of Wii per day I don't drop an ounce so I need to do more. Especially now that I'm planning for my WEDDING in AUGUST!!!
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66,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 6,8 kg.
Diet diikuti: 100%.
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1190 kkal
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Lemak: 33,65g | Prot: 56,81g | Karb: 185,79g.
Makan Pagi: fiber one, fiber one yogurt, blueberries. Makan Siang: pickle spear, ripple chips, turkey, white bread, cheddar cheese, sour cream, Chili (Small). Makan Malam: simply fruit blackberry, skippy creamy peanut butter, light italian bread, green giant broccoli cheese, macaroni. Camilan/Lainnya: reddi whip, popchips, reduced guilt brownie, Lite Kettle Corn. lagi...
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2327 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 32 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam dan 28 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 1 jam, Duduk - 2 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Do you take a vitamin B12 supplement? I found that since I started taking one, my weight loss has sped up a bit. Good luck and you're doing great!
18 Jan 11 oleh anggota: Mom2ThreeQTs
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congrats on the wedding!!
18 Jan 11 oleh anggota: Elphiekat
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Sejarah Berat Badan skinnymama40
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