|
A huge Sunday breakfast - mushroom, onion and mixed veg. omelette, ham on toast, gherkins and fresh salad. Total 421 kcal 🥘🍅🥪🙃.
Lihat Kalender Diet, 21 Februari 2021:
|
1307 kkal
|
Lemak: 52,30g | Prot: 73,24g | Karb: 142,66g.
Makan Pagi: Asda Reduced Fat Soured Cream, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Tesco Ham Trim, Cooked, 400 Gr, Kingsmill Wholemeal No Crusts Bread, ASDA Flora, Light Spread, 500 Gr., Omelette., Cherry Tomatoes. Makan Siang: Honey, Asda Honey Nut Corn Flakes, Asda Milk, semi-skimmed, long life, 1 L. Makan Malam: Mushroom sauce, Vegetables, steamed., Boiled Potato, Cheese Sausages Kielbasa Z Serem.. Camilan/Lainnya: Whole Milk, Coffee (Instant Powder). lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Hemmelyn
|