Catatan berat badan (tidak ada entri jurnal) untuk 18 Februari 2014
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127,0 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 43,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2014:
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1470 kkal
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Lemak: 88,99g | Prot: 153,39g | Karb: 16,04g.
Makan Pagi: Kroger Pork Rinds, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Makan Siang: Land O'Lakes Light Butter, Tone's Beef Bouillon Cubes, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Heavy Whipping Cream, Mushrooms, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Bob Evans Pork Sausage Links, Meijer Fried Eggs. Makan Malam: Ground Beef (95% Lean / 5% Fat), Daisy Sour Cream, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, American Heritage Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types). Camilan/Lainnya: Bacon (Cured, Pan-Fried, Cooked), misc misc, Jell-O Sugar Free Black Cherry, Cooked Asparagus (from Fresh), Turkey Breast Meat, Ground Beef (95% Lean / 5% Fat). lagi...
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3361 kkal
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Latihan:
Menyekop - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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Sejarah Berat Badan MissUnderstood440
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