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ok on to day 2 of the 4 day and I'm doing ok. Had a friend invite me out today for a glass or 2 or 3 of wine, but I said "probably not" since I've been so bad the previous week I need to keep it together for a bit and get the It scale to go down in number. Figured I would go work out, grocery shop & go to the thrift store to either shop or volunteer or both. I have a temp job coming up for the next 2 weeks so I'm excited about that. I really need to get back into a routine, earn some $ and get it together. I'll check back this evening or tomorrow.
Hope ALL is doing well in FS-Land & take care to ALL :-)
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68,9 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2021:
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639 kkal
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Lemak: 16,80g | Prot: 55,74g | Karb: 72,48g.
Makan Pagi: Grapefruit, Coffee. Makan Siang: Tomato Juice, Dole Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). Makan Malam: Musselman's Natural Unsweetened Apple Sauce, Cauliflower, Yellow Summer Squash, Green String Beans. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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