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I think I figured out that my body reacts to what I did the previous week. I can eat crappy one week and have a loss, but the next week I can eat good and stay the same or even have a gain. Maybe I am full of it lol. Stay safe everyone
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82,2 kg
Sejauh ini Berkurang: 25,8 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2021:
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2413 kkal
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Lemak: 80,07g | Prot: 151,33g | Karb: 285,52g.
Makan Pagi: Healthy Life 100% Whole Wheat English Muffins, Fat Free Shredded Mozzarella Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat. Makan Siang: Hormel Turkey Pepperoni 70% Less Fat, Kroger Fancy Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Makan Malam: Gold Emblem Popping Corn. Camilan/Lainnya: General Mills Honey Nut Cheerios, Ruffles Cheddar & Sour Cream Potato Chips. lagi...
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2347 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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