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Dilemma... I was planning on VERY intense workout this afternoon with HOPES that I could FINALLY get to “one-derland” tomorrow morning. Although, I just found out they are having a Red Cross Blood Drive here at work today. I ALWAYS give blood when they are here at work, but if I give blood today… then I won’t be able to work out as planned. Sigh… WHAT TO DO?
Lihat Kalender Diet, 17 Februari 2014:
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1454 kkal
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Lemak: 48,12g | Prot: 94,67g | Karb: 149,41g.
Makan Pagi: Sargento Classic Mexican 4 Cheese, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty. Makan Siang: Publix Fried Chicken Tenders, Master Choice Baby Carrots, Ranch Salad Dressing. Makan Malam: DaVinci Orzo, Shrimp Creole. Camilan/Lainnya: Grapes (American Type, Slip Skin). lagi...
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3693 kkal
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Latihan:
Pelatihan Sirkuit - 10 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 50 menit, Elliptical - 46 menit, Berdiri - 15 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 4 jam dan 15 menit, Tidur - 7 jam dan 30 menit, Duduk - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 24 menit. lagi...
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 Komentar
Give the blood. One more day to One-derland is not anything in the grand scheme of things, and you could help save a life. :)
17 Feb 14 oleh anggota: notjune1
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Give a half pound of blood then dont rehydrate... one-derland here you come!!! Lol Give the blood, you will get to one-derland soon enough.
17 Feb 14 oleh anggota: Annabelle3117
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I would give the blood, you will get there soon enough.
17 Feb 14 oleh anggota: Janetneu
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When I was single I went to give blood. I figured I could pick up a nurse. I wasn't so impressive when I nearly passed out from the needle though. :( If you can do it, give the blood. Potentially savings someone's life trumps one workout. Do it for me. lol (I'm a wus.)
17 Feb 14 oleh anggota: northernmusician
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If they take a load of blood out would you not weigh less in the morning? Lol
17 Feb 14 oleh anggota: Shellsbells 140
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Sejarah Berat Badan millerm40
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