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Measuring day #1:
Weight- 213
Waist- 39
Hips- 48
Bust- 42
Underbust- 38
Upper arm- 15
Thigh- 26 (hello, thunderthighs!)
Waist to Hip Ratio- 0.8125 (only a little on the unhealthy side, but it's going to go down, yes)
So this is where I'm starting from. I've got a long way to go, but by golly, I can do it. I hope.
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1375 kkal
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Lemak: 43,06g | Prot: 58,76g | Karb: 208,76g.
Makan Pagi: Sugar Free Strawberry Preserves, Lite Wheat Bread, All Natural Strawberry Banana 100% Pure Fruit Smoothie, Creamy Peanut Butter. Makan Siang: Kitchen Spinach Pizza Pocket Sandwich. Makan Malam: Ketchup, Sweet Peas, Lite Wheat Bread, Grillers California Turk'y Burger. Camilan/Lainnya: cheddar bunnies, Light Chocolate Soy Milk, Rice Chex, Crystal Light on the Go Sugar Free packets. lagi...
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3408 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 45 menit, Tidur - 8 jam, Istirahat - 9 jam dan 15 menit, Pekerjaan Rumah Tangga - 4 jam, Duduk - 2 jam. lagi...
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