Catatan berat badan (tidak ada entri jurnal) untuk 17 Februari 2014
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104,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2014:
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1971 kkal
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Lemak: 90,67g | Prot: 86,09g | Karb: 205,06g.
Makan Pagi: Herr's Baked Potato Crisps BBQ, Kikkoman Rice Vinegar, Coffee, Lettuce Salad with Assorted Vegetables, Cardini's Light Greek Vinaigrette, Pickled Egg, Trader Giotto's Balsamic Vinaigrette, Green Olives. Makan Siang: Popchips Chili Lime Potato Chips, Coffee, Panera Bread Greek Salad (Half). Makan Malam: Simply Potatoes Shredded Hash Browns, Kroger Canned Mixed Vegetables, Milk (Nonfat), Campbell's Cream of Mushroom Soup, Lettuce Salad with Assorted Vegetables, Tessemae's Red Wine Vinaigrette, Ken's Steak House Lite Chunky Blue Cheese Dressing, Pillsbury Grands Flaky Layers - Butter Tastin', Nakano Natural Rice Vinegar. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Black Pepper, Tomatoes, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Roasted Seaweed Snack Packs, Chobani Pear Greek Yogurt (Small), Broccoli, Grape Tomatoes, Mushrooms, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Genji Sushi Wasabi, Coffee. lagi...
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3177 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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