Jurnal rosienicoleoc, 18 Feb 21

Haven’t had salmon in awhile. It’s interesting where you can find all our fats. Added the hazelnuts for some texture and tasty fats.

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1251 kkal

Lemak: 86,14g | Prot: 83,48g | Karb: 42,69g.   Makan Pagi: Publix Red Bell Pepper, Trappey's Red Devil Hot Sauce, Kale , Arugula Lettuce, Spinach , Parmesan Cheese (Shredded) , Bertolli Extra Virgin Olive Oil, Egg. Makan Siang: Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Bertolli Extra Virgin Olive Oil, Kirkland Signature Bacon Crumbles, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Makan Malam: Hazelnuts Filberts, Lettuce, Black Olives, Kale , Bertolli Extra Virgin Olive Oil, Salmon. Camilan/Lainnya: Low Karb Keto Nut Granola, Kirkland Signature Organic Honey, Kirkland Signature Organic Greek Yogurt, Sprouts Roasted Salted Pumpkin Seeds. lagi...