Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
The Love of Fit
Jurnal
16 Feb 14
Jurnal The Love of Fit, 16 Feb 14
Profil The Love of Fit
|
< Entri Sebelumnya
|
Entri Selanjutnya >
Anyone have any good tips to try in order to get past this plateau? I've been stuck at 133/134 for several weeks and this is generally where I end up and then gain. I've drastically reduced my sugar intake as well as my meat. I'm increasing fruits and veggies. Working out 6 days a week. I wasn't sure if I wasn't considering something or if anyone had any ideas.
Thanks!
1 Suporter
Dukung
Komentar
I had to back off the fruit last week, and I lost. I increased veggies at the same time. This week I am going to decrease the carbs as much as possible and try increasing the fats and protein.
16 Feb 14 oleh anggota:
erwinwarrior83
Try to cut off fruits out of your diet as well as veggies that have high carb count. Carrots, beans, avocado, etc. See if that works :)
17 Feb 14 oleh anggota:
Elvirka666
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik
disini
untuk masuk.
Sejarah Berat Badan The Love of Fit
Lihat Riwayat Lengkap