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While looking for a calorie counter app, I came across FatSecret and was reminded that I had already signed up...way back in 2016! I weigh even more now, so decided to go the whole hog, keep this journal and join a challenge. Obviously I need more than knowledge to keep me on the straight and narrow. Will find a pic to load if I can find one, generally delete all photos.
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84 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 16 Februari 2021:
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1537 kkal
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Lemak: 48,59g | Prot: 122,29g | Karb: 144,41g.
Makan Pagi: Nectarines, Evox Lean Pro Diet Meal Shake. Makan Malam: Butternut Winter Squash (with Salt, Cooked, Baked), Basmati Rice (Cooked), Steamed or Poached Haddock. Camilan/Lainnya: Woolworths 100% Orange Juice, Naartjie, Woolworths Raw Luxury Tree Nuts. lagi...
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