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today i promised to stick to the 12week challenge so day is 1st day. motivation (high) i am going to record my food intake daily with everything i put in my mouth (keeps me in line).
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1131 kkal
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Lemak: 73,15g | Prot: 83,57g | Karb: 27,50g.
Makan Pagi: spanish olives, pork and turkey brown and serve sausage links, Fried Egg without Fat. Makan Siang: Green Peppers, cucumber, pork ribs, romain lettuce. Makan Malam: italian blend, shrimp. Camilan/Lainnya: marzetti dressing, romaine lettuce, Cheddar or Colby Cheese (Lowfat), jello sugar free strawberry/banana. lagi...
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2896 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, Duduk - 4 jam, Mengemudi - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Tari (Gerak Cepat, Aerobik) - 1 jam, Tidur - 7 jam dan 35 menit, Istirahat - 10 jam dan 15 menit. lagi...
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