Seeded wrap with avocado,tomato,vegetarian bacon and light cheese for lunch 😋
Lihat Kalender Diet, 17 Februari 2021:
|
1316 kkal
|
Lemak: 49,88g | Prot: 60,81g | Karb: 156,52g.
Makan Pagi: Jordans Skinny Syrup, Alpro Unsweetened Coconut Milk, Quaker Oat So Simple Big Bowl. Makan Siang: Cathedral City Sliced Mature Lighter, Avocados , Quorn Vegetarian Bacon, Tomatoes, Rowan Hill Seeded Tortilla Wraps. Makan Malam: Zingy Fish With Lime & Chilli Noodles. Camilan/Lainnya: Apples, Kiwi Fruit, Lindt 85% Dark Chocolate, Tesco Blueberries, Milbona Greek Style Strawberry Yogurt, Blueberry coconut flap jacks, Regular Coffee, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. lagi...
|
|
1956 kkal
|
Latihan:
Menyetrika - 40 menit, Latihan Beban (Sedang) - 10 menit, Spinning - 43 menit, Istirahat - 14 jam dan 27 menit, Tidur - 8 jam. lagi...
|
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan betka.simova
|