Catatan berat badan (tidak ada entri jurnal) untuk 15 Februari 2014
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104,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2014:
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2614 kkal
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Lemak: 145,33g | Prot: 80,83g | Karb: 253,75g.
Makan Pagi: Green Olives, Zevia Cream Soda, Tessemae's Red Wine Vinaigrette, Tomatoes, Mushrooms, Ken's Steak House Lite Chunky Blue Cheese Dressing, Avocados, Pickled Egg, Cos or Romaine Lettuce . Makan Siang: Cos or Romaine Lettuce, Pepsi Diet Pepsi, Ken's Steak House Lite Chunky Blue Cheese Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Giotto's Balsamic Vinaigrette, Yves Veggies Meatless Pepperoni, Mt. Olive Pepperoncini, Avocados, Nakano Natural Rice Vinegar, Heinz Apple Cider Vinegar. Makan Malam: Regina Fine Red Wine Vinegar, Vegetable Oil, Trader Joe's Aioli Garlic Mustard Sauce, Five Guys Fries (1/2 Regular), Cream of Asparagus Soup, Cooked Brussels Sprouts (Fat Added in Cooking), Dogfish Head 60 Minute IPA, Hot Pockets Four Cheese Pizza. Camilan/Lainnya: Zevia Ginger Ale, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Cos or Romaine Lettuce, 365 Organic Jumbo Green Olives, Yves Veggies Meatless Pepperoni, Tessemae's Red Wine Vinaigrette, Heinz Apple Cider Vinegar, Tomatoes, Nakano Natural Rice Vinegar, Little Salad Bar Chunky Bleu Cheese Dressing, Pepsi Diet Pepsi, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint. lagi...
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3615 kkal
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Latihan:
Duduk - 7 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 1 jam, Belanja - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 10 jam, Istirahat - 1 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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