Catatan berat badan (tidak ada entri jurnal) untuk 16 Februari 2021
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82,9 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2021:
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2906 kkal
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Lemak: 84,44g | Prot: 246,04g | Karb: 305,03g.
Makan Pagi: L'oven Fresh Seedless Italian Bread, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McVities Digestive Wheat Biscuits, All Whites 100% Liquid Egg Whites. Makan Siang: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Great Value Deli Sliced Colby & Monterey Jack Cheese, Mission Flour Tortilla. Makan Malam: Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries. Camilan/Lainnya: Britannia Digestive High Fibre Biscuit, Bananas , Great Value Thin & Crispy Salsa Verde Tortilla Chips, Happy Farms Light String Cheese. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan joerouse
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