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April 2019 weight....My new goal by April 2021
Lihat Kalender Diet, 16 Februari 2021:
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1465 kkal
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Lemak: 50,82g | Prot: 75,02g | Karb: 163,96g.
Makan Pagi: Coffee with Milk, Banana Pancakes, Boerewors, Egg (Whole) . Makan Siang: Red Tomatoes , Grated Cheddar Cheese, Sliced Ham, Sasko Low GI Whole Wheat Brown Bread, Coffee with Milk. Makan Malam: Cooked Brussels Sprouts, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans, Brown Rice, Beef Steak. Camilan/Lainnya: Lancewood Low Fat Mixed Fruit Yoghurt, Health Connection Wholefoods Digestive Bran, Five Roses Tea, Almonds , Date, Freshmark Bananas. lagi...
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Sejarah Berat Badan meintjes7
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