Catatan berat badan (tidak ada entri jurnal) untuk 15 Februari 2021
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83,7 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2021:
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3198 kkal
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Lemak: 98,25g | Prot: 331,75g | Karb: 262,50g.
Makan Pagi: Myprotein Impact Whey Protein - Vanilla, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, McVities Digestive Wheat Biscuits, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Mission Flour Tortilla, Great Value Deli Sliced Colby & Monterey Jack Cheese, Specially Selected Ahi Tuna Steaks. Makan Malam: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Black Soybean Spaghetti, Grated Parmesan & Romano Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Meatless Pasta Sauce. Camilan/Lainnya: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Happy Farms Light String Cheese, Britannia Digestive High Fibre Biscuit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan joerouse
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