After Valentine's Day... 16h fasting
Lihat Kalender Diet, 15 Februari 2021:
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1143 kkal
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Lemak: 48,36g | Prot: 36,47g | Karb: 144,52g.
Makan Pagi: Chocolate Cake (with Chocolate Icing) , Coffee with Sugar. Makan Siang: Chocolate Cake (with Chocolate Icing) , Asda Chosen By You Moroccan Style Giant Cous Cous. Makan Malam: Boiled Egg, Lidl Mozzarella, Mayonnaise , Cooked Corn (from Frozen), John West Tuna Chunks in Spring Water (65g), Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Tesco Crunchy Peanut Butter, Warburtons Crumpet. lagi...
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1452 kkal
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Latihan:
Duduk - 7 jam, Belajar - 2 jam dan 30 menit, Peregangan (Yoga) - 5 menit, Cuci Piring - 5 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 5 jam dan 20 menit. lagi...
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Sejarah Berat Badan danishred
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